7Stains Mountain Biking

Welcome to 7Stains

The 7Stains trail network has earned legendary status among mountain bikers across the UK and beyond. Located in the forests surrounding Newcastleton, these purpose-built trails offer some of the finest natural singletrack riding in Scotland, combining flowing descents with technical challenges and breathtaking Border scenery.

Built and maintained by passionate local riders and Forestry and Land Scotland, 7Stains has evolved into a must-ride destination for anyone serious about mountain biking. The name comes from the seven burns (streams) that flow through the forest, each adding its own character to this exceptional riding experience.

The Trails

7Stains offers a variety of routes catering to different abilities and preferences. While the network is perhaps best known among experienced riders, there are options for those building their skills as well.

Red Routes - Technical Trail Riding

The red-graded trails at 7Stains are where the network truly shines. These routes feature:

• Natural singletrack: Flowing trails that follow the contours of the land
• Technical features: Rock gardens, roots, and challenging sections
• Rewarding climbs: Earn your descents with sustained forest climbs
• Epic descents: Fast, flowing downhills through stunning forest scenery
• Distance: Routes from 15km to 40km+ depending on combinations

The trails are well-marked but require good fitness and solid technical skills. These are natural forest trails that can be challenging in wet conditions.

Skill Development Areas

For those new to mountain biking or working on specific skills, there are areas to practice before tackling the main trail network. These include features like small berms, rollers, and easier sections to build confidence.

Trail Conditions & Best Times to Ride

As natural forest trails, conditions at 7Stains vary significantly with weather and seasons:

Summer (June - August)

Peak riding season with drier trails and longer daylight hours. Trails are generally at their best, though can still be muddy after rain. Busiest period for visitors.

Spring & Autumn (March-May, September-November)

Excellent riding with fewer crowds. Spring offers improving conditions and fresh forest growth. Autumn brings spectacular colors but increasingly wet conditions as winter approaches.

Winter (December - February)

Challenging conditions with short days and often muddy or frozen trails. Recommended for experienced riders only. The trails remain open but require careful judgment about conditions.

What to Bring

7Stains is a remote forest location with limited facilities. Essential items include:

• Full-suspension mountain bike: Recommended for the technical terrain
• Helmet and protective gear: Essential for safety
• Spare tubes, tools, pump: Self-sufficiency is crucial
• Food and water: No facilities on the trails
• Weather-appropriate clothing: Border weather can change quickly
• First aid kit: For minor injuries
• Charged phone: For emergencies (signal can be limited)
• Trail map or GPS: Navigation aid

Getting to 7Stains

The 7Stains trail network is accessed from several points in the forests around Newcastleton. The main trailhead and parking area is located a few miles from the village center on the forest roads.

Parking: Limited parking is available at the main trailhead. Arrive early during peak season and weekends. Please park considerately and follow all signage.

Bike Wash: Basic facilities may be available at the trailhead, but facilities are limited.

Bike Hire & Services

While 7Stains doesn't have on-site bike hire, several options exist in the wider Scottish Borders area. Many visitors bring their own bikes or rent from nearby towns before arriving.

For mechanical issues, there are bike shops in larger Border towns, but limited services in Newcastleton itself. Self-sufficiency with spares and tools is important.

Accommodation for Mountain Bikers

Newcastleton serves as an ideal base for exploring 7Stains. The village offers various accommodation options including:

• Bed and breakfasts with secure bike storage
• Self-catering cottages perfect for groups
• Guest houses offering cyclist-friendly services

Many accommodations understand the needs of mountain bikers, offering secure storage, bike washing facilities, and hearty breakfasts for early starts. See our accommodation page for options.

Safety & Etiquette

7Stains is a working forest with shared use trails. Please follow these guidelines:

• Ride within your ability: The trails are technically challenging
• Yield to uphill traffic: Climbers have right of way
• Share the trails: Be courteous to walkers and other users
• Stay on marked trails: Protect the forest environment
• Take your litter home: Leave no trace
• Respect forestry operations: Follow closure signs when work is ongoing
• Check conditions: Before riding in winter or after heavy rain

Beyond 7Stains

While 7Stains is the headline attraction, the forests around Newcastleton offer additional riding opportunities. Explore forest roads, create your own routes, or venture into nearby Kielder Forest for even more trails.

The area is part of a wider network of Border mountain biking destinations, making it possible to base yourself in Newcastleton and explore different areas each day.